what should my weight loss goal be

Related Questions & Answers

Results 1-10 from 1,168 articles
29

Walking

Walking is a wonderful way to lose weight! After my son was born, .... I heard from a friend that you should walk 10000 steps a day for weight loss. .... I set a weight loss goal on January 19 and by February 19, I had lost the 10 lbs! ...
ANSWERS
See all
14

Weight Loss

So I am struggling with losing weight. I lost already 30 pound by exercise and watching what I eat but now Im stuck Im 150 pounds and my goal is to get to ...
ANSWERS
See all
30

Ready to Loss Weight!

I recently tried another one close close to my new job and I just don't feel the bond. I have got to loss weight ladies! I need to feel better about myself ...
ANSWERS
See all
43

Safest Weight Loss

For more information please visit my website is www.CinchPlan.com/MaryCamp. Good Luck with whatever you choose, weight loss is hard but cinch makes it ...
ANSWERS
See all
5

Weight Loss Competition Ideas....

Me and some of my family members have decided to do a weight loss competition. ... Does anyone have any ideas and/or suggestions as to how we should set this ... Pedometer goal for me: 5 miles a day. Some days it is easy, some days NOT! ...
ANSWERS
See all
7

Seeking Weight Loss Stories

Read all 6 responses: "I'm writing some weight-loss profiles for a national women's ... I started out by walking on the treadmill and my goal was 3 miles. ...
ANSWERS
See all
29

Weight Loss and PCOS

It should feel really heavy. I also try to limit my grains. ... The goal of this program is not to lose weight, however, if that's an issue, you will most ...
ANSWERS
See all
32

Needing Help on Weight Loss

My problem is that I can't seem to loss any weight. ... Let me know, it would be great to get together with someone who has the same goal. ... In addition to following the above, you should begin to loose weight and support your immune ...
ANSWERS
See all
28

Best Classes for Exercise and Weight Loss?

It is very good for both toning and weight loss. However, the best thing I have found ... I know my gym offers classes like hip-hop dancing and kickboxing if you are looking ..... It also teaches you about motivation and goal setting. ...
ANSWERS
See all
19

Trying to Loose weight...what Is the Best Way?

Continue the exercise though; it will help you get to your goal faster. .... I have been hearing comments on my weight loss these days, and I was surprised ...
ANSWERS
See all
For Updates and Special Promotions
Follow Us

Answer Highlights

  • lean muscle mass in 2 answers "... that can be used as a meal replacement and it helps build lean muscle mass."
  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • go at your own pace in 2 answers "walking and swimming are excellent forms of exercise, just go at your own pace, challenge ..."
  • joined weight watchers in 2 answers "... return in 3 months so we could redo the lab work. I joined Weight Watchers ..."
  • drink plenty of water in 3 answers "Coffee is okay too. Drink plenty of water, which will help flush your system, as well ..."