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Fitness
I tell women I work with that it takes a good year of hard work to get real weight off and body shape back. aerobic work will burn the fat, and in order to ...ANSWERS
See all- spinning classes. If you go 3 times a week or more, I guaruntee that you will lose weight from all over your body. A lot of gyms also have abs classes, and they are...
- Hi B., Breathing excercise while you multi task. Breath in and tighten tummy count to 20 and release. Do this as much as you can and all day long. It will becom...
- I'm doing Lindsey Brin's PostNatal Bootcamp! Leaves me sore, but that's a good thing. I like it because it's tailored for mama bodies that went through childbir...
