Hey just wondering if anyone knew anything about Yoga & Pilates during pregnnancy. I just started both about a month ago @ my local gym Neither class is prenatel & they don't offer prenatel classes @ this gym. Im about 7 weeks pregnant. Anyone have any advise??? thanks
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Hey just wondering if anyone knew anything about Yoga & Pilates during pregnnancy. I just started both about a month ago @ my local gym Neither class is prenatel & they don't offer prenatel classes @ this gym. Im about 7 weeks pregnant. Anyone have any advise??? thanks
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