Does anyone have recommendations for a great workout video or pilates video for pregnant woman??
My fave is, "Pilates During Pregnancy with Niece Pecenka". - She's had 3 kids so she knows what she's talking about and the workout is broken up into two pieces - Abs and breath work: 15 min. and Legs and lower body: 21 min. So the overall workout isn't long, but it's worthwhile. The lower body is crazy good. Meaning you may have better legs while you're pregnant than otherwise!
Hope this helps. I bought my copy on half.com. Just a suggestion.
Perfect Pregnancy Workout vol 1 with Karyn Steben- it's led by an acrobat from Cirque de Soleil. Great instructional section - and a good tough yet safe workout
Ultracare 4D Baby Imaging has opened a new location in Orlando (Winter Park) and in Melbourne Florida. I am the only sonographer that will scan at both locations.
I have been an ultrasonographer for over 15 years and would love the opportunity to give you a memorable experience. I have a band new (top quality) ultrasound machine that is attached to a theatre monitor. DVD's are personalized with graphics, baby lullabies, and your baby's name. All of your friends and family are welcome to come. Another way to remember your experience is to leave with a heartbeat teddy bear. This bear has a recordable device to record the heartbeat of your baby.
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I used this prenatal yoga video religiously. It comes as a two dvd set with a postnatal yoga video as well.
i just did my same ones until 33 weeks and i only stopped because i had placenta previa and my doc was concerned about me going into labor
i bought one that i did not like at all. i think her was niece or something like that. i got rid of it so can't remember
